JOURNALING ABOUT YOUR PET PEAVES

A GOOD PROMPT IS TO START AN ONGOING LIST OF THINGS THAT MAKE YOU SMILE OR CONVERSELY MAKE YOU ANGRY OR SAD.

PUTTING THINGS DOWN ON PAPER WHEN SOMETHING IRKS YOU CAN BE THERAPEUTIC.

WRITING DOWN WHAT MAKES YOU SMILE IS BOUND TO IMPROVE YOUR OUTLOOK ON LIFE BY MAKING YOU SLOW DOWN AND REALLY ENJOY THE SMALL THINGS, AND REMINDING YOU NOT TO TAKE THINGS FOR GRANTED.

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