I believe dream journals would be pretty therapeutic for most people. Whether you believe your subconscious mind is sending you messages or it is more divine than that, try writing them down. Stephen King credits some of his story ideas to nightmares.
I never dream. I suffer from insomnia and I don’t believe I hit REM sleep long enough to dream. When I do dream, it is to have psychic visions. Sometimes it is something stupid like seeing my husband putting stuff on the conveyor at the grocery store in a particular order. Sometimes, most times actually I have foresight of something bad.
I don’t know about you, but I’m not writing that stuff down!
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